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Start feeling better, moving better, and building healthier habits.
Perfect for: Seniors, beginners, or anyone wanting structure and accountability without heavy commitment.
Includes:
• 1 fully customized training program (refreshed every 4 weeks)
• Intro movement assessment (in person or virtual)
• Weekly check-ins
• Habit coaching (sleep, simple nutrition guidelines and stress management)
• Access to exercise library
Outcome: Builds consistency, confidence, and daily mobility strength.
Start feeling better, moving better, and building healthier habits.
Perfect for: Seniors, beginners, or anyone wanting structure and accountability without heavy commitment.
Includes:
• 1 fully customized training program (refreshed every 4 weeks)
• Intro movement assessment (in person or virtual)
• Weekly check-ins
• Habit coaching (sleep, simple nutrition guidelines and stress management)
• Access to exercise library
Outcome: Builds consistency, confidence, and daily mobility strength.