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OUR MOST POPULAR PLAN.
Personalized strength, mobility, and behavior-change coaching.
Perfect for: Adults 50+ wanting to get stronger, reduce pain, and build long-term habits with real support.
Includes everything in FOUNDATIONS COACHING, plus:
• 2-way messaging with 24–48 hr response
• Monthly 30-minute coaching call
• Individualized mobility correctives based on pain/limitations
• Program updates every 2–3 weeks
• Lifestyle guidance (stress, energy, recovery)
Outcome: Increased strength, better movement patterns, reduced aches/pains, steady body recomposition.
OUR MOST POPULAR PLAN.
Personalized strength, mobility, and behavior-change coaching.
Perfect for: Adults 50+ wanting to get stronger, reduce pain, and build long-term habits with real support.
Includes everything in FOUNDATIONS COACHING, plus:
• 2-way messaging with 24–48 hr response
• Monthly 30-minute coaching call
• Individualized mobility correctives based on pain/limitations
• Program updates every 2–3 weeks
• Lifestyle guidance (stress, energy, recovery)
Outcome: Increased strength, better movement patterns, reduced aches/pains, steady body recomposition.